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Welcome to the fourth and final blog in our series on the body’s natural ‘fight or flight’ response, which is in honour of Stress Awareness Month.

Living in a state of ‘fight or flight’ is actually very bad for us, and this week we want to talk about why on earth Alba is interested in all of this… After all, don’t we just do backs?!

We are looking further into how the extremely well-designed system of ‘Sympathetic Dominance’ can actually have a negative impact on our bodies and wellbeing.

As part of Stress Awareness Month, we are going to be sharing a series of short weekly blogs looking deeper into something called ‘Sympathetic Dominance’. We hope you’ll find these interesting and informative – and please feel free to share them with...

1) Sleep well and laugh; it's the best medicine after all!

A recent study has shown that over the festive period, stress rises by more than 30 percent.

Here are four reasons to move more!

We don't give much thought to our breathing patterns, as they are automatic (we breathe around 20,000 times a day), but breathing is really important.

Do you ever get that mid-afternoon energy slump? You know the one, where you are tempted to have another caffeine hit and reach for the chocolate?

Did you know that an alkaline diet can reduce the risk of suffering from a variety of chronic diseases that are plaguing our aging population?

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